Many therapists focus on a toolkit for specific issues. I don't. I focus on you. Not on a technique to apply unthinkingly.
I make sure that I understand the type of issue that is challenging you. Please note that I do NOT need to know the details.
You know what happened and you know how you feel about that.
So this makes your issue totally confidential to you and only you.
And it won't be difficult to help you change from how you always felt to how you would rather feel instead.
So have a look at the list below. What do all the following have in common?
They all comprise a combination of events and associated feelings. We can't change the event. But we can do something about the link to the associated feeling. And that's why what I do is different.